What is Relationship OCD?

Relationship OCD (ROCD) involves persistent doubts and uncertainty about one’s romantic relationship or partner. Individuals may question whether they truly love their partner, if their partner is “the one,” or whether the relationship is right—despite evidence of a healthy connection. These obsessions often lead to compulsive behaviors such as seeking reassurance, comparing relationships, or mentally analyzing feelings and interactions. ROCD can create significant distress and strain within relationships.